To Assemble a Name From Scars
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no idea if this is true, but it feels true
I heard an interview, can’t remember the psychologist, but he was explaining this idea and encouraging people to stop and take a deep breath and literally drink in small moments like you’re a dryass plant when something is ever satisfactory, positive, mildly successful, randomly joyful so your brain can code and integrate that experience because our natural lizard brain will quickly tape over it with mostly unnecessary negative survival shit. Sounds dumb and dorky but sometimes I remember this when I’m feeling good about a moment because our cave brains are still catching up with modern life without sabertooths. I like that it’s not just a pollyanna gosh just be more positive thing but more of a legit brain wiring phenomenon can be gradually hacked through small behavioral changes.
Another super important one: Take the time to tell yourself, when something you did or bought or decided works out “That was a good decision and I’m glad I made it! Go me!”
Seriously, it can have a huge impact. suddenly you go from remembering nothing but bad decisions to adding in a series of Excellent Choices You Feel Good About, and it makes things so much better.
“I urge you to please notice when you are happy, and exclaim or murmur or think at some point, “If this isn’t nice, I don’t know what is.” —Kurt Vonnegut
i know kindness exists because i am kind
"people aren't good"
i am people. i am good
you are wrong
if you are capable of it then so are others
be your own proof of concept
to everyone who’s responded to this post with “people are terrible” and “people who call themselves good are bad” and “everyone i’ve ever met is awful”
this post is for you specifically
i know we all hate reading comprehension on tumblr dot hell, but this post is not about other people. it’s not about the people who have hurt you, or saved you, or the ones you’ve met or those who you’ve invented in your head
this post is about you
if you cannot find evidence of the goodness around you, if you are jaded and your existence is miserable and you truly believe no one has ever showed you kindness, then this post is for and about you
you can’t control the actions of other people. you can’t make people show you kindness in the ways you want to receive it. if you look for proof of your version of kindness in the people who surround you, and can’t find it, you can decide it doesn’t exist
or you can be your own proof of concept
you are not special
there are at least hundreds of thousands of people who are just like you
so if you can choose to show others kindness - if you can bite back your temper and hold the door open for others and overtip and compliment strangers - then that is proof that hundreds of thousands of people, who are just like you, are capable of doing the same and likely are doing the same
i’ve said it before and i’ll say it again
the simplest way to increase the number of kind people in the world is to be one